Mindful Practice was created by Austin Charles. Having studied traditional yoga and meditation practices for a over a decade, Austin has developed his own approach to contemplative practice for the modern age.
Austin Charles
Austin is a certified yoga and meditation instructor, nationally sought speaker, and practicing attorney at Alston & Bird in Atlanta, GA.
In recent years Austin has presented on mindfulness for stress reduction for Columbia Law School, the American Association of Law Schools Conference, and the Atlanta Bar Association. In law school he founded the national Mindfulness in Law Society - Student Division (MILS) with 22 chapters around the U.S. Austin focused his undergraduate studies on contemplative practice. In Japan he studied Ki Aikido and Zen meditation at the Shinshin Toistsu Aikido world headquarters.