Guided Meditations

Try this 5 minute Stress Mitigation Meditation before an important meeting or after a difficult interaction. It will help you ground to the present moment and stop the stress response in its tracks.

This meditation is a great way to start your morning or end your work day. The guided meditation will quiet the chattering mind and allow you to stay present during work or play.

Body scans and guided relaxations are a central part of the Mindfulness Based Stress Reduction system. People often use body scans to reconnect with the body after a day spent on the computer or to wind down before sleep.